FREE 7-DAY TRIAL + PROGRESS REPORT!

03 9589 1015

Core Foundations helps humans move better.

Move your body the way it was designed to move

Skip the ineffective, time-wasting routines

Stop letting injuries hold you back

FREE 7-DAY TRIAL

REAL FUNCTIONAL TRAINING

FREE 5 POINT HEALTH CHECK

HIGHLY PERSONALISED TRAINING

SAY GOODBYE TO PAIN

MAKE YOUR TRAINING TIME COUNT

NOT LIKE ANY OTHER GYM

Our functional training techniques will remove the bad habits in your day-to-day movements that cause chronic pain in the body over time.

Whether it’s that niggling injury preventing you from doing the things you love, or you’re trying to build a powerful foundation that will give you the strength you need to stay fit throughout the rest of your life, our training is designed to create lifelong postural and structural resilience. 

Eliminate movements that are breaking your body down and causing you pain.

We don’t believe in lifeless, cookie-cutter gyms or the latest new fitness craze. If anything, what you will learn at Core Foundations is the most ancient form of training there is. We analyse gait mechanics of walking and running, posture and even breathing to determine exactly what’s holding you back from being your strongest self.   

Go back to the basics and train the way your body is meant to be trained.

How often in your day-to-day do you lift a stupidly heavy bar above your head? The human body is a beautifully complex machine, but it didn’t evolve to perform aimless and repetitive weight lifting. At best, you are wasting your time in a gym, at worst, you are putting yourself at risk of injury. 

Our expert team will analyse your environment, your lifestyle, your breathing, your posture and your gait (walk) to determine which areas of your body which of your patterns of movement need addressing. We use this information to put together a personalised training just for you. 

We will use the latest tech to analyse your posture & provide you with a comprehensive report based on this screening.

Get expert attention from our team who will train you in a tailored way that suits the needs of your body. Every training plan is different.

Our ebook will guide you on the simple stretches that you can do anytime to help reduce your risk of injury in your day-to-day, as well as assist in eliminating back, hip & joint pain so that you can stop living a life filled with body pain.

We will analyse the way you walk, and give you some adjustments so that you can activate the right muscles & prevent movements that can lead to chronic pain. 

At the end of the 7 day trial, we will give you a detailed report of the improvements you have made throughout the week as well as an action plan for how to build on those improvements moving forward. 

If at the end of the 7 days you still aren’t convinced that we have benefited you, we will pay for you to do a whole 7 days of training elsewhere!

"No hard repetitive over weighted, over stressed training, just precise well thought through movement that has increased my core stability, strength and stamina. If you are after somewhere where your body can improve with your age this is the place!"

John Hawley

"This is hands down the best training I have ever done. It makes so much sense. It’s great to know that I am fixing all the dysfunction in my body and growing strong in the areas that need it. The trainers are awesome! I love it!"

Michele Entwistle

"It really is a smarter and more effective way to train, and it's about having a body that's truly comfortable, that works, and that does what I want it to do. It's about feeling strong and healthy, and it works so much better than anything I've tried before."

Amie Cousins

We realised there was a massive chasm between what happens in the gym and how it benefits an everyday routine. Because after all, if it doesn't help your day-to-day - what's the point?

Instead, we offer considered functional training that improves your movements in a way that matter, helping thousands of people transform their body and their mindset.

Make actual progress towards your fitness goals

Improve your posture, strength, flexibility & mobility

Reduce pain and build resilience against future injuries

Join a welcoming, friendly community of health lovers!

What have you got to lose? 

Address : Level 1, 18-20 South Concourse, Beaumaris

Copyright Core Foundation, 2021

success@corefoundationspt.com